PSYCHOTHERAPY

Dr. Lauren Helm offers evidence-based psychotherapy for adults (18+) with stress, anxiety disorders, & other related issues. Cognitive-behavioral therapy (CBT), acceptance & commitment therapy (ACT), and/or heart-rate variability biofeedback (HRV-B) are the primary evidence-based treatments used to help you relieve suffering and cultivate optimal psychological well-being. Learn more here about how ACT, CBT, & HRVB may help you build self-awareness and self-compassion, practice healthy emotion regulation, and engage in effective, meaningful steps towards creating the life that you want.

Blog

Rise Psychology's blog is intended to support your personal growth and development. Read about a range of topics to build your understanding of thoughts/emotions/behaviors, emotion regulation strategies, self-compassion, mindfulness, relaxation, communication strategies, attachment styles, time management, problem-solving strategies, values-clarification, action-planning, and more. Click here to visit Rise Psychology's blog.

SCHEDULE

If you are interested in scheduling a free 15 minute phone consultation with Dr. Lauren Helm to determine if psychotherapy services offered at Rise Psychology are a good fit for you, you may schedule using the SimplePractice® secure online scheduling portal button below.

Note: If there are no appointments available for phone consultations, this means that unfortunately, Dr. Helm does not have openings for new clients at this time. Please feel free to check back later, or find other local mental health resources here.

Contact

Phone: 206-376-7414

Email: contact@risepsychology.com

Address:  1417 NW 54th St, STE 458, Seattle, WA 98107