Frequently Asked Questions (FAQs)

1. What services does Rise Psychology offer?

Rise Psychology offers evidence-based online therapy for adults (18+) in Washington and Oregon, specializing in stress, anxiety, OCD, and relationship issues.

2. Who is Dr. Lauren Helm?

Dr. Lauren Helm is a licensed clinical psychologist with expertise in treating various anxiety disorders, perfectionism, burnout, and more. She uses Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and other evidence-based treatments.

3. How can I schedule an appointment?

New clients can schedule a complimentary 15-25 minute phone consultation via the secure online scheduling portal. Current clients can log into the Client Portal to manage appointments.

4. What insurance plans are accepted?

Rise Psychology accepts insurance plans including Lyra Health and Aetna. Out-of-network benefits and private pay options are also available.

5. What should I expect during therapy sessions?

Therapy sessions are personalized and focus on exploring experiences, gaining insights, and using practical exercises to enhance skills such as mindfulness, self-compassion, and emotion regulation.

  1. Initial Consultation:

    • Schedule a complimentary 15-25 minute phone consultation to discuss your needs and determine if Rise Psychology is the right fit for you. This can be done via our secure online scheduling portal.

  2. Assessment and Goals:

    • During the first few sessions, Dr. Lauren Helm will conduct a thorough assessment to understand your unique situation and collaboratively set treatment goals.

  3. Therapy Sessions:

    • Engage in personalized therapy sessions using evidence-based treatments such as CBT and ACT. Sessions are conducted online for your convenience.

  4. Continual Evaluation:

    • Progress is regularly evaluated to ensure that the therapy is effective and goals are being met. Adjustments are made as needed to optimize outcomes.

6. How can I contact Rise Psychology?

You can contact Dr. Lauren Helm of Rise Psychology via phone at 206-376-7414 or email at contact@risepsychology.com. Office hours are Monday to Friday, 10:00 am to 5:00 pm.