Burnout

Burnout can create the paradoxical experience of everything feeling simultaneously overwhelming and insufficient. Individuals may find themselves physically and emotionally depleted, disconnected from motivation or a sense of purpose, and persistently feeling behind despite ongoing effort. This state of overwhelm may manifest as irritability, cognitive fog, fatigue, or emotional numbness. Many continue to push forward, even as their internal resources become increasingly strained.

Importantly, burnout is not a personal failing. Rather, it often emerges from prolonged exposure to chronic stress, perfectionistic tendencies, caregiving burdens, or unsustainable demands in one’s professional or personal life. While burnout can affect anyone, it is particularly common among high-achievers, caregivers, parents, and individuals managing multiple roles.

At Rise Psychology, Dr. Lauren Helm supports clients in:

• Recognizing the psychological and physiological indicators of burnout

• Identifying both internal and external sources of chronic stress and overwhelm

• Establishing compassionate boundaries and re-evaluating definitions of productivity

• Reconnecting with personal values, meaning, and sustainable sources of motivation

• Developing skills for nervous system regulation and emotional resilience

Through this work, clients are guided toward restoring energy, clarifying priorities, and cultivating a life that feels more spacious, intentional, and aligned with their core values.

If you’re struggling with burnout, know that help is available. At Rise Psychology, Dr. Lauren Helm offers evidence-based therapy for burnout, chronic stress, and emotional exhaustion.