Gottman Method couples therapy

Strengthening Friendship, Navigating Conflict, and Building Lasting Connection

The Gottman Method is a structured, evidence-based approach to couples therapy developed by Drs. John and Julie Gottman—grounded in over 40 years of research on what makes relationships thrive. This method helps couples strengthen their emotional bond, communicate more effectively, and build a shared life rooted in trust, respect, and meaning.

Unlike approaches that rely solely on insight or exploration, the Gottman Method provides clear, actionable tools that couples can use both in and out of session. It supports partners in enhancing their friendship, managing conflict skillfully, and creating rituals, goals, and values that bring depth and resilience to the relationship.

The Gottman Method can be used to help couples:

• Deepen emotional connection, intimacy, and mutual attunement

• Communicate more effectively and repair after conflict

• Recognize and shift harmful interaction patterns (such as criticism, defensiveness, or withdrawal)

• Build shared meaning through values, rituals, and long-term goals

• Strengthen trust, commitment, and emotional safety

This approach is well-suited for couples facing communication issues, emotional distance, parenting stress, or the aftermath of betrayal. It can be used as a stand-alone treatment or thoughtfully integrated with other approaches like Emotionally Focused Therapy (EFT) or Integrative Behavioral Couple Therapy (IBCT) for a more comprehensive path toward healing and connection.

The Gottman Method offers structured, research-based tools to improve communication, manage conflict, and deepen intimacy. Dr. Lauren Helm integrates this approach into couples therapy at Rise Psychology to help partners build strong, resilient relationships grounded in trust and shared values.