Posts tagged anxious thoughts
Feeling Lost in Anxious Thoughts & How to Find Your Way Again
Feeling Lost in Anxious Thoughts & How to Find Your Way Again

Does anxiety ever cause you to feel lost? This blog covers how anxious thought patterns keep us stuck in anxiety, and how CBT & ACT strategies can help us get out of thinking traps.

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Lauren Helmanxiety, anxious thoughts, cognitive distortions, overestimation of probability, catastrophizing, cognitive behavioral therapy, CBT, ACT, defusion, cognitive defusion, ACT for anxiety, CBT for anxiety, generalized anxiety, worry, rumination, cognitive restructuring, decatastrophizing, anxiety therapist seattle, anxiety counselor seattle, anxiety psychologist seattle, anxiety specialist seattle, rise psychology, Dr. Lauren Helm, psychologist seattle, excessive worry, thinking traps, mindfulness