evidence-based Therapy
for Anxiety, OCD, ADHD, and Relationships
From Stuck to Strategic: CBT Tools for Effective Problem Solving
Learn how to problem solve effectively in order to reduce overwhelm, cognitive overload, procrastination, and anxiety. Problem solving helps us break down challenges into clear, actionable steps, making it easier to address problems and reach important goals.
The Life Tank Worksheet: A Practical Tool for Balancing Your Mental Health
One of Rise Psychology’s self-help resources is called the Life Tank Worksheet. This simple yet powerful tool helps individuals assess and balance the key areas of their lives that contribute to overall well-being. This blog post will explore how the Life Tank Worksheet works, and how you can use it to cultivate a healthier, more balanced life.
Feeling Lost in Anxious Thoughts & How to Find Your Way Again
Does anxiety ever cause you to feel lost? This blog covers how anxious thought patterns keep us stuck in anxiety, and how CBT & ACT strategies can help us get out of thinking traps.