ONLINE COURSES (COMING SOON)
From the comfort of your home, LEARN ABOUT FOUNDATIONAL skills for optimal living.
Dr. Lauren Helm plans to offer online self-help courses that may be a helpful educational resource for learning about yourself, your emotions, and relationships. It is her goal to promote access to knowledge about science-based skills that promote resilience & well-being. Knowledge about life skills can provide the power to make conscious, intentional action that can positively impact the direction of our lives.
These online educational programs are intended to be an affordable, easily accessed resource that can be taken anytime, and at your own pace. They are for self-directed "do it yourself" learning, just like self-help books. If you live in Seattle, learn more about Rise Psychology's psychotherapy services.
For now, you may access free and helpful information via the Rise Psychology blog.
TOPICS WILL INCLUDE:
TOPIC 1: UNDERSTANDING & DEEPENING AWARENESS OF YOUR INNER WORLD: THOUGHTS, EMOTIONS, SENSATIONS & BEHAVIORS
TOPIC 2: BUILDING A HEALTHY RELATIONSHIP WITH YOU: SELF-COMPASSION, SELF-ACCEPTANCE, & SELF-WORTH
TOPIC 3: BUILDING HEALTHY RELATIONSHIPS WITH OTHERS: HEALTHY COMMUNICATION & BONDING IN RELATIONSHIPS (ATTACHMENT THEORY & STYLES)
TOPIC 4: CREATING A BALANCED SCHEDULE: ORGANIZATIONAL, TIME-MANAGEMENT, & PROBLEM SOLVING STRATEGIES
TOPIC 5: UNDERSTANDING THE MIND-BODY CONNECTION: PHYSICAL & MENTAL HEALTH, THE ROLE OF THE AUTONOMIC NERVOUS SYSTEM
TOPIC 6: RESTORE & REJUVENATE: MINDFULNESS, RELAXATION, PLEASURE, & SLEEP
TOPIC 7: STRIVE TOWARDS OPTIMAL LIVING: FUELING YOUR VITALITY TANK/RESTORATION FOR RESILIENCE
TOPIC 8: TAKING PASSIONATE & PURPOSEFUL ACTION: VALUES-CLARIFICATION, GOAL-SETTING & ACTION PLANNING
TOPIC 9: INVEST IN PERSONAL TRANSFORMATION: THE EVOLUTION OF AWARENESS, IDENTITY, AND THE SELF-AS-CONTEXT